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Is Our Attention on Our Overdraft Fees or What Builds Our Accounts?

Is Our Attention on Our Overdraft Fees or What Builds Our Accounts?

Jun 9, 20244 min read

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Let's make "but I went to PT and it really didn't work" a thing of the past

Let's make "but I went to PT and it really didn't work" a thing of the past

Feb 5, 20246 min read

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List of Top 15 Things I Wish Everyone Knew About Movement, Our Musculoskeletal Bodies and Our Sensation

List of Top 15 Things I Wish Everyone Knew About Movement, Our Musculoskeletal Bodies and Our Sensation

Jan 7, 20244 min read

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Keys to a Successful Controlled Burn : PRICE

Keys to a Successful Controlled Burn : PRICE

Aug 6, 20234 min read

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What If We (Don’t Really) Know What Our Body Needs?

What If We (Don’t Really) Know What Our Body Needs?

May 26, 20234 min read

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Rediscovering Rest

Rediscovering Rest

Jun 29, 20226 min read

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Sensory Practice #4: Graded Movement

Sensory Practice #4: Graded Movement

Dec 30, 20214 min read

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Sensory Practice #3: Movement Visualization and Right/Left Discrimination

Sensory Practice #3: Movement Visualization and Right/Left Discrimination

Dec 22, 20213 min read

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Sensory Practice #2: Cleaning Up Your Language

Sensory Practice #2: Cleaning Up Your Language

Dec 15, 20213 min read

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Beyond Healing + Sensory Practice: Body Scan

Beyond Healing + Sensory Practice: Body Scan

Dec 8, 20219 min read

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Osteoarthritis and Joint Replacements: the Reactionary Water We Are Swimming In

Osteoarthritis and Joint Replacements: the Reactionary Water We Are Swimming In

Oct 30, 20214 min read

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Pruning Your Sensory Garden

Pruning Your Sensory Garden

Oct 13, 20214 min read

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Pain Take 3: Safety, Compassion and Pain Reduction

Pain Take 3: Safety, Compassion and Pain Reduction

Mar 7, 20216 min read

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Pain Take 2- Learn to Bias Your Internal Messaging to Reduce Pain

Pain Take 2- Learn to Bias Your Internal Messaging to Reduce Pain

Apr 14, 20204 min read

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Pain Take 1: Understanding the Two Models of Pain

Pain Take 1: Understanding the Two Models of Pain

Dec 5, 20184 min read

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