Foam Rolling Basics

On demand courses can be downloaded to watch offline or viewed via the Vimeo platform.
 
This workshop explores the basics of foam rolling via an orthopedic lens. 
 
Topics we cover:
- Why foam roll, this technique is surprisingly controversial!
- Mythology around using foam rolling
- How to safely roll each of the different body segments
- Thorough discussion of indications and contraindications for foam rolling